Posperity Toss Salad Recipe

撈起沙律食譜

Posperity Toss Salad Recipe


沙律食譜

Salad Recipe

材料：

  • 2個中等大小的橘子去皮
  • 2個中等大小的紅蘋果
  • 1條中等大小的青瓜
  • 1個大水梨
  • 1杯紫椰菜切絲
  • 1杯紅蘿蔔切絲
  • 1杯柚子肉
  • 1/2杯石榴肉
  • 1/2個細沙葛/大頭菜
  • 1/2杯綠豆芽

**將蘋果、青瓜、梨、椰菜、紅蘿蔔和大頭菜切成細長條或切絲。將切好的蔬果分開擺放。

Ingredients :

  • 2 medium Mandarin oranges peeled
  • 2 medium Red apples
  • 1 medium Cucumber
  • 1 big Yellow Pear
  • 1 cup of shredded Red Cabbage
  • 1 cup of shredded Carrots
  • 1 cup of Pomelo pulp
  • 1/2 cup of Pomegranate pulp
  • 1/2 small Sengkuang/Turnip
  • 1/2 Cup of sprouted Mung Beans

**Shred or julienne cut apples, cucumber, pear,cabbage, carrot and turnip into fine long strips. Keep shredded or cut vegetables separate

沙律醬

  • 橘子汁1杯
  • 檸檬汁2湯匙
  • 蘋果西打1湯匙
  • 生腰果1/2杯(需浸泡)
  • 粗糖2湯匙
  • 烤芝麻油2湯匙
  • 鹽1/2茶匙

**將以上材料攪拌混合成液狀醬汁。可以加入果汁來將醬汁調製成你喜好的稠度。


Salad Dressing

  • Mandarin Orange juice 1 cup
  • Lemon juice 2 tbsp
  • Apple cider 1 tbsp
  • Raw Cashew nut 1/2 cup (soaked)
  • Jaggery 2 tbsp
  • Roasted sesame oil 2 tbsp
  • Salt 1/2 tsp

**Blend all ingredients above to make a liquid dressing. Add more juice to make the consistency of your preference.

 

沙律配料

  • 3湯匙炒白芝麻
  • 3湯匙炒花生(需去衣及壓碎)
  • 10塊餛飩皮(將餛飩皮切條後炸成脆餅)
  • 1湯匙的芫荽葉切碎
  • 1湯匙的薄荷葉切碎
  • 1茶匙磨碎的柑橘皮(可省略)

Salad Toppings

  • 3 tbsp of Roasted white sesame
  • 3 tbsp of Roasted peanuts (removed skin and crushed)
  • 10 pcs of Wonton pastry ( to make crispy crackers cut into small strips and fried )
  • 1 tbsp of chopped Cilantro leaves
  • 1 tbsp of chopped Mint leaves
  • 1 tsp of Grated citrus peel (optional)

步驟：

  1. 將所有切好的蔬果排好在大碟上。
  2. 將所有配料灑在沙律上作裝飾。
  3. 將醬汁淋在沙律上。
  4. 用筷子一起來個「撈起」，愈高愈好！
  5. 一邊撈起，一邊互相恭賀祝福。
  6. 好好享用！！

Instructions:

1. Arrange all shredded/cut vegetables on a big salad tossing plate.
2. Sprinkle and decorate all the toppings on to the salad
3. Drizzle the dressing on the salad
4. Use chopsticks to give it a good toss, the higher the better!
5. Make prosperous wishes to each other as you are tossing
6. Enjoy !!